Frogman Workouts: Cycle 6, Week 12, Day 2

Cycle six of the Frogman workouts combines drills in the water and exercises on land to make you stronger and faster.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 12, Day 2

Warm up:

Swim 25m, counting the number of breaths you take during the swim.
Rest 1 min

Workout:

Swim 25m x 10 as:
#1, #5 – equal number of breaths as warm up swim
#2, #6 – one fewer breath
#3, #7 – two fewer breaths
#4, #8 – as many breaths as you want
#9, #10 – sprint