These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 11, Day 1
EMOM (Every Minute On the Minute) for 20 minutes:
25m sprint swim
Week 11, Day 2
- 100m swim
- 1 minute rest
- 1 minute kick for distance (kick any style)