Frogman Workouts: Cycle 7, Week 12

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 12, Day 1

7 rounds

  • 30 sec plank hold
  • 25m swim
  • 30 sec hollow hold
  • 25m kick

Week 12, Day 2

400m/500yd swim with fins for time

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