Frogman Workouts: Cycle 7, Week 4, Day 2

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 4, Day 2

EMOM for 12 minutes:

  • Odd minutes: 30 seconds vertical kicking (hands out of the water)
  • Even minutes: 10x pool side muscle ups

Finish with 100m swim