These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 4, Day 2
EMOM for 12 minutes:
- Odd minutes: 30 seconds vertical kicking (hands out of the water)
- Even minutes: 10x pool side muscle ups
Finish with 100m swim