Frogman Workouts: Cycle 7, Week 5, Day 2

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 5, Day 2

20 min AMRAP:

  • 25m kicking on your back, holding kickboard up (hold a medicine ball if the kickboard is too easy)
  • 20 sit ups
  • 25m swim
  • 20 squats
  • 25m swim

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