These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 3, Day 1
- 50 Swim
- 50 Kick
- 50 Swim
- 50 Pull
- 50 Swim
- 50 Doggy Paddle
Week 3, Day 2
5x 100 swim as:
- 75 any type
- 25 superman swim (freestyle with head out of the water)
- rest 30 seconds between rounds