Gymnastics Workout: Cycle 1, Week 10, Day 2

These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. The first cycle focuses on basic skills and introduces planche work.

Week 10, Day 2

2 Sets of:

  • 30 Shoulder Pass Through
  • 10 Bridge Up
  • 3 Skin the Cat :10 hold