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Gymnastics Workout: Cycle 1, Week 10, Day 2

These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. The first cycle focuses on basic skills and introduces planche work.

Chris Lofland

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Week 10, Day 2

2 Sets of:

  • 30 Shoulder Pass Through
  • 10 Bridge Up
  • 3 Skin the Cat :10 hold

Chris Lofland

About Chris Lofland

Chris Lofland coached and competed in the sport of gymnastics for over a decade. In 2007 he became a CrossFit coach and began coaching the CrossFit Gymnastics certifications. Since then, Chris has started his own seminar series covering gymnastics, weightlifting, and general movement. In 2016, he opened up BlueWave Fitness in Fort Worth, TX, where he coaches general fitness, performance fitness, weightlifting, and competitive Crossfit athletes.

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