Week 10, Day 2
2 Sets of:
- 30 Shoulder Pass Through
- 10 Bridge Up
- 3 Skin the Cat :10 hold
Gymnastics Workout: Cycle 1, Week 10, Day 2
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. The first cycle focuses on basic skills and introduces planche work.
- Chris Lofland
- Last updated on October 29, 2013