The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 1, Day 1
3 x 5-10 Strict Pull Up + Straight Leg Toes to Bar
As quick as possible (AQAP):
75 Superman Rock