The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 11, Day 1
10 x 1 Pull Over
3-5 Sets of:
- 5 Wall Climbs
- 20 Jumping Lunges