Gymnastics Workout: Cycle 3, Week 12, Day 3

Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.

The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.

Week 12, Day 3

10X1 L-sit controlled lower to hang – muscle up to L-sit

3-5 Sets of:
10 Ring Push Up
10 Ring Rows
(Stay in hollow position)