Breaking Muscle
Breaking Muscle
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 9, Day 5
5-8 X 1 Straddle back lever
3-5 Sets of:
10 High Box Jump (Land&Stick)
25 Hollow Rock
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