• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

Holiday Wish List – Coach Val Worthington

Coach Val is a black belt AND a PhD - good luck out-fighting or outsmarting her! Val also has a keen wit, so check out her holiday list and find out what SHE thinks needs to be under the tree.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on Oct 21, 2021

We receive free products and receive commissions through our links. See disclosures page.

We know how hard it is to holiday shop, so we thought we would help you out with ideas AND let you get to know all of us at breakingmuscle.com a bit better. We asked our writers, featured coaches, and guest contributors if they could pick ANY 10 fitness/sports/health related items to put on a Holiday Wish List, what would they pick?

Check out what Coach Val put on HER wish list this year!

Val’s Holiday Wish List

1. Croupier Certification – $1,280.00

I don’t really know how to play any casino games. But as my tastes have matured, “croupier” has ranked right up there, at least for me, with “lead guitarist,” “quarterback,” and “cheerleader” in terms of coolness quotient. This certification could help me learn the games while also learning how to lead them. And since the World Series of Poker airs on ESPN, this is my best chance at becoming a well-known sports figure.

2. Make Your Own Havaianas – $25.00+

As a grappler, I spend a lot of time barefooted. If I need to step on and off the mat, it is more convenient for me to have shoes I can just slip on and off, like Havaianas flip-flops. I already have several pairs, but this time I might just make my own.

3. Republic Custom-Built Bike – $399.00-519.00

I am not an avid cyclist for sport. But I now live in a place where a bike would come in handy for practical purposes; the places I’m likely to go will be close by, and there are bike paths and lanes everywhere. I haven’t owned a bike since I was a child, so building a bike from component parts based on my preferences and needs sounds like a good – and fun – idea!

4. Atama Backpack/Gi Bag – $90.00

Especially now that winter is here, I need a bag that can hold not only a clean gi and all the clothing that goes under it when I train Brazilian Jiu-Jitsu (sports bra, compression shorts, rash guard), but also my clunky warm shoes, sweatshirts, toiletry articles, and even perhaps a change of clothing that ISN’T made of nylon or fleece.

5. REI Half Dome 2 Plus Tent – $199.00

I have had many great experiences camping with friends and sleeping in tents like this one, in places like Yellowstone, the Grand Tetons, the Grand Canyon, and the Badlands. I don’t own a tent myself, so I’ve always squeezed in with my pals to make things cozier. So these tents hold lots of happy memories in addition to a handful of grimy hikers.

6. Bacon of the Month Club, 1 Year from Bacon Freak – $475.95

I love bacon. I eat it frequently and talk about it even more frequently than I eat it. I even wear it. Well, I don’t wear it, but I do have a t-shirt that promotes bacon-wrapped hotdogs. That being said, I am not a connoisseur, so I don’t know about the different flavors and cuts. Thus, this would be a great item for me – and for the chocolate-covered Oreos that are likely to become well-acquainted with January’s offering as they hang out together in the deep fryer.

7. EZ Pass – $250.00

I recently moved back to the east coast from Southern California. I have friends and family up and down the coast, as well as opportunities to participate in grappling events, outdoor activities, and other athletic endeavors. This requires driving on highways and thoroughfares that charge tolls. Normally, with these coastal trips, I have to make sure I have enough small change for these tolls. With the EZ Pass, I would be able to go through the tolls without needing this change – and without even having to slow down much. And this would make it easier for me to get to the fun!

8. SodaStream Pure Seltzer Starter Kit – $129.95

I drink a lot of seltzer, even during and after a workout. I find it to be more refreshing than still water, and that means I drink more of it and stay more hydrated than I would otherwise. However, seltzer comes in plastic bottles, which are bulky and bad for the environment. A soda maker would enable me to indulge my seltzer cravings while creating less solid waste.

9. The Clapper – $22.52

This timeless classic is always a crowd pleaser. And after a long week of working out and living an active life, it would be nice to be able to start up the washer/the oven/the hair dryer/the TV from a seated position. Yes, I know I’d have to get up eventually to tend to these things and that a TV already has a remote control, but I like to have options.

10. Age Is Just a Number, by Dara Torres – $10.19

Dara Torres is an Olympic swimmer and motivational speaker who has defied odds by improving her athletic performance with age. I had a copy of this book but liked it so much I loaned it to a friend – and then moved away. So I actually need two copies: one to loan out and one to reread and write all kinds of notes on. And yes, I want the actual book, not the electronic version, so I can mark it up!

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About