EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

 

Athlete Journal, Entry 48 - Tips For Improving Your Grip

 

 

MONDAY

Incline Bench w/Chains

45+100x10

135+100x5

225+100x5

300+100x3

 

Grappler Shoulder Press

X20,16,12,12

 

Overhead Tricep Extension

#3x20,20

 

WEDNESDAY

DE Squats

Warmup then

385+120 bands: 10 sets of 3 w/30 second start

 

AFS Leg Press

600x12,12

 

Ukrainian Stallions

200+#3x16,16,12

 

Lying Band Ham Curl

100 reps total

 

SATURDAY

Band Assisted Deadlifts

Warmup then

625-bands x1

715-bands x1

845-bands x0

 

One-Arm Dumbell Rows

100x20/side

150x20/side x2

 

How-To Video:

 

Topic: