EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

 
Athlete Journal Entry 78 - The Revenge of the Safety Squat Bar
 

Despite spending half the week cramped up in little aircrafts, I was able to get most of my training in.

 

 

SUNDAY

Quick workout before catching an early flight:

 

Mace Swings

5mins

Curls x 3 sets

 

Bench Press

300x2

355x2

405x8,5,5,5,5

 

Weighted Dips

Bodyweight +120x12,12,12

 

Kettlebell Twist Front Raises 18x16,16,16,16

 

THURSDAY

Safety Squat Bar Squats to 14” Box

Unknown warmup sets

600x5,5,5,5,5

 

Glute Ham Raise x15,15,15

 

FRIDAY

Extra session on lunch break from work

 

Mace Swings x 5min

Bodyweight Dips x50,40,30,30

 

Kettlebell Twist Front Raises 18x16,16,16,16

 

SATURDAY

Sumo Pulls

225x3

315x2

405x2

495x3

 

Hook Grip Hold

495x50sec

 

Bear Crawls

Several hundred feet w/100lbs per leg

 

Sled Rows

200x2 passes

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