• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best Bodybuilding Supplements
      • Best Supplements for Weight Loss
      • Best Creatine
      • Best BCAAs
      • Best Multivitamin for Men
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Magnesium Supplements
      • Athletic Greens AG1 Review
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Plates
      • Best Weight Benches
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Home Gym Machines
      • Best Resistance Bands
      • Best Cable Machines
      • Best Trap Bars
      • The Best Pull-Up Bar
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR

It looks like the young superstar is ready to extend his hot streak.

Written by Robert Zeglinski Last updated on October 12, 2022

Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is already in a place where he may keep stacking achievements on top of achievements.

On Oct. 11, 2022, Hooper shared an Instagram clip of himself completing a raw 488.6-kilogram (1,075-pound) 19-inch deadlift. According to the caption of the Canadian athlete’s post, it’s a new personal record (PR). Hooper wore a lifting belt and lifting straps and completed the pull in his socks.

 

View this post on Instagram

 

A post shared by Silverback Gym Wear (@silverbackgymwear)

[Related: 4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More]

Hooper wrote that he completed his deadlift from a 19-inch position for “strongman reasons.” What he’s alluding to is the 2022 Rogue Invitational, which will take place on Oct. 28-30, 2022, in Austin, TX. At the time of this writing, the contest’s events have not been announced. It appears Hooper is preparing his strength for a related deadlift as a contingency.

The Canadian strongman has shown off plenty of eye-opening training displays of strength in recent months.

In late June 2022, Hooper completed a 425-kilogram (937-pound) raw traditional deadlift for two singles. Roughly a couple of weeks later, in mid-July 2022, the athlete logged a 184-kilogram (406-pound) log press double PR. Then, in mid-September 2022, before a recent spate of competitive success, Hooper completed a 315-kilogram (695-pound) squat for a five-rep PR.

Taking 400kg for a walk #strongman #strong #deadlift #yoke

[Related: How to Do the Hack Squat — Benefits, Variations, and More]

Should Hooper transfer his power to Austin and win, it will mark his third consecutive victory in a strongman competition. The athlete previously won his first pro contest at the 2022 Arnold Strongman Classic UK in late September. Then, in early October 2022, he followed that performance with his first career victory on the Giants Live circuit at the 2022 Giants Live World Tour Finals. Perhaps even more impressively, if Hooper finishes in the top three again, it will be his sixth straight appearance on a strongman podium dating back to the 2022 Giants Live Strongman Classic.

Here’s the current roster of athletes Hooper will try to topple at the 2022 Rogue Invitational:

2022 Rogue Invitational Roster

  • Martins Licis — Reigning Champion
  • Mitchell Hooper
  • Pavlo Nakonechnyy
  • Maxime Boudreault
  • Bobby Thompson
  • Eythór Ingólfsson Melsted
  • Kevin Faires
  • Oleksii Novikov
  • Rob Kearney
  • Trey Mitchell

 

View this post on Instagram

 

A post shared by Mitchell Hooper (@mitchellhooper)

[Related: How to Do the Inverted Row — Benefits, Variations, and More]

Hooper has enjoyed a meteoric rise in his early strongman career, and it doesn’t seem like he plans to slow down any time soon. At his rapid pace, this 26-year-old phenom could very well cement himself as a prominent fixture in the sport for years to come.

Featured image: @mitchellhooper on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Recommended Articles

Mitchell Hooper Dinnie Stones World Record
Mitchell Hooper Sets Dinnie Stones World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record
2022 Rogue Invitational Strongman Podium
2022 Strongman Rogue Invitational Results — Another Title for Oleksii Novikov
Hafthor Bjornsson deadlift return October 2022
Hafthor Björnsson Plans to Make His Competitive Powerlifting Return
Mitchell Hooper Five-Rep PR Back Squat September 2022
Watch Mitchell Hooper Cruise Through a 315-Kilogram (695-Pound) Squat for a 5-Rep PR

Primary Sidebar

Latest Articles

Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul 

Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title

Best Protein Bars for Weight Loss, Muscle Gain, and More (2023)

How to Become a Personal Trainer in 2023

Latest Reviews

Best Magnesium Supplements of 2023 for Better Sleep, Leg Cramps, and More

Best Budget Barbells of 2023 for CrossFit, Powerlifting, and More

Best Cable Machines for Home Gyms of 2023 (Wall-Mounted, Compact, Budget-Friendly)

The Best Pull-Up Bar of 2023, According to a Strength and Conditioning Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About