• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games

The seven-time World Champion continues to chart new territory in powerlifting.

Written by Robert Zeglinski Last updated on July 12, 2022

Whenever she decides to hang up her lifting belt, Bonica Brown will likely be regarded as one of the greatest powerlifters of all time. For now, the 33-year-old athlete still has more records to set.

On July 10, 2022, Brown (+84KG) squatted 322.5 kilograms (711 pounds) during the 2022 World Games in Birmingham, Alabama. The squat mark is a new equipped World Record for the +84-kilogram International Powerlifting Federation (IPF) division. By the meet’s end, Brown’s display of leg strength helped her take home the silver medal.

 

View this post on Instagram

 

A post shared by Powerlifting America (@powerlifting_america)

[Related: Learn How To Build Strength With Three Key Principles]

Notably, Brown came close to breaking her own equipped World Record total of 791 kilograms (1,743.8 pounds). Unfortunately, upon further review, judges overturned her third deadlift attempt of 260 kilograms (573 pounds). As a result, Brown fell just six kilograms (13.2 pounds) short of a new total record, according to the IPF database. Brown’s equipped World Record total of 791 kilograms (1,743 pounds) is from the 2019 IPF World Classic Powerlifting Championships.

The 2022 World Games were scored on a pound-for-pound basis. On this merit, Canada’s Rhaea Stinn won the +84-kilogram division gold medal on the strength of her top lifts related to her competitive body weight. Per The World Games website, Stinn weighed 83.2 kilograms (183.4 pounds). Meanwhile, Brown weighed in at 135.6 kilograms (298.9 pounds). Brown actually beat Stinn’s top squat, deadlift, and total, but Stinn’s best stats carried more points because she weighed less.

Notably, with a bench press of 227 kilograms (500.4 pounds), Stinn also extended her own equipped bench press World Record from the 2021 IPF World Championships by four kilograms (8.8 pounds).

Here are Brown’s top stats from this contest:

Brown Brown (+84KG) | 2022 World Games Top Stats

  • Squat — 322.5 kilograms (711 pounds) | Equipped World Record
  • Bench Press — 215 kilograms (474 pounds)
  • Deadlift — 247.5 kilograms (545 pounds)
  • Total — 785 kilograms (1,730 pounds)

Brown’s new record at the World Games is nothing out of the ordinary for the powerlifter. The athlete has won the IPF World Classic Powerlifting Championships seven times (2014-2019, 2022). In addition to her equipped records, Brown possesses the raw squat and total World Records. She notched both her record raw squat of 273.5 kilograms (603 pounds) and record raw total of 673.5 kilograms (1,484.1 pounds) at the 2022 IPF World Championships. This equipped World Record is only roughly three kilograms off of Brown’s heaviest single-ply squat of 325 kilograms (716.5 pounds) from the 2019 USA Powerlifting Nationals.

Another record in an international competition seems to be par for the course for Brown.

 

View this post on Instagram

 

A post shared by Bonica Brown (@bubblypowerlifter)

[Related: The Best Bodyweight Workouts For Muscle, Strength, Conditioning, And More]

Here are the best stats and the final points for the podium finishers in the +84-kilogram weight class:

Women’s +84KG | 2022 World Games Podium Results

1. Rhaea Stinn (Canada) — 110.01 total points | Body weight — 83.2 kilograms (183.4 pounds)

  • Squat — 255 kilograms (562.2 pounds)
  • Bench Press — 227 kilograms (500.4 pounds) | Equipped World Record
  • Deadlift — 215 kilograms (474 pounds)
  • Total — 697 kilograms (1,536.6 pounds)

2. Bonica Brown (United States) — 108.48 total points | Body weight — 135.6 kilograms (298.9 pounds)

  • Squat — 322.5 kilograms (711 pounds) | Equipped World Record
  • Bench Press — 215 kilograms (474 pounds)
  • Deadlift — 247.5 kilograms (545 pounds)
  • Total — 785 kilograms (1,730 pounds)

3. Tetiana Melynyk (Ukraine) — 105.46 total points | Body weight — 77.6 kilograms (171 pounds)

  • Squat — 255 kilograms (562.2 pounds)
  • Bench Press — 185 kilograms (407.8 pounds)
  • Deadlift — 210 kilograms (463 pounds)
  • Total — 650 kilograms (1,433 pounds)

 

View this post on Instagram

 

A post shared by The World Games 2022 BHM (@twg2022)

[Related: The Best Arm Workouts For Beginners, With Dumbbells, And More]

At the time of this writing, Brown has not announced when she will compete next in a sanctioned competition. Given the sample size of her career, it might be fair to assume the powerlifter will add another record to her resume whenever that contest comes around the bend.

Featured image: @powerlifting_america on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Recommended Articles

Phillip Herndon All-Time World Record Squat March 2023
Phillip Herndon (125KG) Squats 411 Kilograms (906.1 Pounds) for Raw All-Time World Record
Powerlifter Sonita Muluh performing heavy barbell squat
Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training
Amanda Lawrence 562-Pound Squat March 2023
Amanda Lawrence (84KG) Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training
Jessica Buettner Squat Tie PR March 2023
Jessica Buettner (84KG) Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds)

Primary Sidebar

Latest Articles

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

The Best Bodybuilding Workout for Each Body Part

Jay Cutler Shares How To Construct An “Olympia” Chest

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About