• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Pregnant Athlete Journal, Week 10: Happy Baby Heartbeat

My eyes are watering and I can't stop blowing my nose. It's so attractive. But I can't take cold medicine. My doctor says I have a "happy baby," though, and I'm giving up Kegels to focus on squats.

Written by Zen Gray Last updated on November 27, 2012

I’m so glad I worked out hard last night. After reading the Stop Doing Kegels article on Breaking Muscle a couple weeks ago, I’ve really taken that to heart and started doing way more squats in the hopes of making my labor a little easier.

For the last few days I’ve felt really tired and wasn’t sure I’d have the energy to workout alongside my class. I’m getting in a nap here and there, but the energy is definitely lacking. I don’t know if I got a cold or if allergies are acting up but I can’t really take anything for these watery eyes and I’m blowing my nose constantly. It’s so attractive. I never knew how much a baby could take the fun out of OTC drugs before. My appreciation for NyQuil just skyrocketed. I looked up a list of what meds I could take and apparently Tylenol and Benadryl are okay but I’m supposed to “check with my doctor” before taking anything, especially in the first trimester.

It’s amazing how fast a baby can grow, really. My first ultrasound (above) was from 6 ½ weeks and my second (below) from just 9 ½ weeks. Look at that thing! I got to hear the heartbeat for the first time and my doctor said I had a “happy baby,” which is exactly what I wanted to hear. I think her opinion stems from the heart beating fast and strong as opposed to my baby’s emotional state, but still I take it as good news.

zen gray pregnant, zen gray pregnancy, ultrasound zen gray, zen gray cvs

We went ahead and decided to do the chorionic villus sampling (CVS) testing so first we have a genetic counseling appointment set up next week and then the actual procedure the week after. My doctor recommended another specialist at Cedars-Sinai who has personally performed over 27,000 CVS procedures. We’ve got our appointments all set up with him so I’m feeling a little more confident about this outcome. Even though their website said to plan on bed rest for a week, the nurse on the phone just told me that I only need to stay on my back for 3–5 days. That’s a little better, at least. Hopefully, all goes well and we get back good results and I don’t have any complications because of the procedure.

Would it be okay if I asked you to think good thoughts for us?

About Zen Gray

An ACE Certified Personal Trainer and Group Fitness Instructor, Zen has spent over twenty years helping thousands of people get fit around the country: from showcasing her coaching talents on Season One and Season Two ofWORKOUT - Bravo TV's docu-drama about the lives of personal trainers, to writing and hostingThe Skinny - amusing and easy health tips for the newbie exerciser on ExerciseTV (Time Warner's online and video-on-demand exercise site), to teaching hundreds of conditioning classes from Chicago to Los Angeles.

Zen’s blog, Love and Fat, discusses the relationship between love and body weight, personal struggles and triumphs in the quest for a healthier and happier life, and suggestions on how to keep the love…but lose the love handles. With an extensive business background, Zen also relates to the diet and fitness pitfalls of working in corporate America.

It’s no coincidence that Zen enjoys motivating her clients with playful routines and humor as she’s also performed stand-up comedy for over ten years and frequently studies techniques from the masters of motivation like Tony Robbins. Have you ever done a 14-foot fire walk? That takes powerful focus…and Zen’s done it twice.

With a healthy respect for Western medicine, Zen also encourages people to take control of their own health through holistic choices and explore lifestyle changes to include unprocessed and organic foods as well as natural remedies. She’s a huge fan of nutrition and devours the latest studies in diet choices that help people lose weight.

Zen teaches others to stay curious about their limits and to push through their comfort zones. In sticking with that philosophy, she’s raced one marathon, two triathlons, and she just published her first ebook, From Flab to Fit.

To see video of Zen’s training style, fitness tips, and public appearances, please check out: www.zengray.com.

View All Articles

Recommended Articles

firsttrimester
First Trimester Fitness: 3 Ways to Overcome Fatigue
When Pregnancy Is a Pain: Solutions for 3 Common Problems
How to Train Smart Before, During, and After Pregnancy
editor's picks, becca borawski, becca borawski jenkins, breaking muscle
Thank You for Making the World Less Stupid

Primary Sidebar

Latest Articles

86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)

Rauno Heinla Withdraws From 2023 Europe’s Strongest Man

Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps

Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: “There’s Nowhere Else To Go But Down”

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About