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Reviews

Product Review: SFH Super Omega-3 Fish Oil

In the world of fish oils, Stronger Faster Healthier provides a product that not only tastes good and is high in quality, but at a great price point, as well.

Becca Borawski

Written by Becca Borawski Last updated on Oct 19, 2021

We receive free products and receive commissions through our links. See disclosures page.

fish oil, omega-3, omega 3, dha, epa, stronger faster healthier, sfh, crossfit

I’ll tell you right up front I’ve known the people behind Stronger Faster Healthier (SFH) for a while. Some of them were members of my gym, CrossFit LA, in fact. I’m telling you this up front because it has nothing to do with the fact I think their fish oil is fantastic. And it is fantastic.

SFH was founded in 2010 as a division of Maine Natural Health, which has been around since 2006. I used to buy “Mainer Whey” from Maine Natural Health, so I was familiar with the high quality of their products. They produce what are known as “neutraceuticals” and the company was founded by pharmacologists and medical scientists. Even more importantly, the company is populated by athletes who know exactly what athletes want to consume and understand their priorities and concerns.

When it comes to fish oil, I like SFH Super Omega-3 (SO3) fish oil for three reasons:

  1. It’s highly concentrated, so I take very little oil to hit my daily dosage. Unlike other oils where I had to take multiple spoonfuls, or even worse, taking handfuls of pills.
  2. It comes in a variety of truly tolerable flavors.
  3. It comes in 2oz. travel size bottles. Great for both getting through airport security and not having a whole bottle go bad on you if you don’t have access to refrigeration while traveling.

SFH recommends you take 3500mg/day of omega 3 fatty acids in the form EPA and DHA each day. To do so, you need to take 1.3 teaspoons of their S03 fish oil. That means for most people it would be appropriate to take 1-2 teaspoons per day. So, if we do a little math: There are 6 teaspoons in an ounce. If you buy a 10oz bottle of fish oil, that means you have 60 teaspoons or between 1-2 months worth of fish oil, depending on your daily dosage.

Now, a little more math. A 10oz bottle of SFH fish oil costs you $49.99. So, your daily dose of fish oil is costing you between $0.83 – 1.67 per day. I’ll let you look at other brands out there and do the comparative arithmetic, but when you combine the price, quality, and ease of taking a liquid, SFH is hard to beat.

When it comes to quality, SFH has their bases covered. SFH fish oil contains no soybean products, no sugar, and no gluten. It is made from anchovies and sardines and contains no artificial colors or flavors. The fish oil is also third party tested as proof it is free from PCBs, DDT, mercury, cadmium, lead, aluminum, and arsenic.

SFH fish oil comes in lemon, tangerine, mint, vanilla, and chocolate. My personal favorites are the mint and tangerine. All of the flavors taste slightly better when chilled, but even warm, straight from the bottle they are all completely palatable. I find the vanilla and chocolate to be slightly disconcerting due to the contrast of dessert-like flavor with oily texture, but if you are intending to add your fish oil to a shake then these flavors are great.

If you are unsure of which flavor is right for you, then the five-bottle travel pack is a great way to test out the flavors. These bottles are also TSA compliant for those of you who don’t want to be separated from your fish oil for extended periods of time.

SFH Super Omega-3 Oil is available for at Amazon.

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

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