• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Healthy Eating

Recipe: Go Gluten-Free & Still Eat Your Holiday Pumpkin Bread

Curious about going gluten-free and need tips? Want to try a holiday-themed recipe and see how good it can be? Learn how Tori went gluten-free without giving up her favorites!

Tori Garten

Written by Tori Garten Last updated on November 28, 2011

I admit it. I have a weakness for the Pumpkin Loaf at Starbucks. The leaves change color, the angle of the sun changes, the air is crisp, and before you know it goblins make way for turkeys. And my taste buds demand pumpkin bread. I am a firm believer in maintaining a connection with the seasons through the foods I eat.

I admit it. I have a weakness for the Pumpkin Loaf at Starbucks. The leaves change color, the angle of the sun changes, the air is crisp, and before you know it goblins make way for turkeys. And my taste buds demand pumpkin bread. I am a firm believer in maintaining a connection with the seasons through the foods I eat.

Alas, this year it was not to be. My love affair with Pumpkin Loaf came to a dramatic end when the need for a gluten- free diet made it demands known.

I decided to call upon all resources, knowledge and experiences.  Having given up corn years ago due to a food allergy, I was already familiar with label reading, organic grocery stores, and swapping out ingredients. As a reformed carb junkie with a weakness for baked goods, I knew an absence of baked goods was not going to be the answer to going gluten-free.

Our taste buds are so used to the taste and texture of wheat-based baked goods. I figured some of this could be overcome with the moisture and deep flavors of quick breads. Before going completely gluten- free last month, I had begun experimenting this summer with some family recipes. Having had success with chocolate zucchini cake and high protein hippie cookies (oatmeal banana peanut butter chocolate chip), I figured pumpkin bread, with its high moisture content and layer of spice, had a high percentage chance of success.

While still new to the gluten-free baking scene I have so far stuck with gluten- free flour mixes that typically combine 3 or so types of flours. I intend to branch out for holiday cookie baking season, as some of the more delicate flavors might not stand up to some of the bean flour taste found in the combination mixes. There is a great article on Living Without that talks about the flavors and textures of different types of flours. Another key element you’ll want to learn about is xanthan gum. This helps add back in the elasticity that gluten provides to bake goods.

When it comes to gluten-free baking, Google is your friend. There are numerous blogs, such as the Gluten Free Goddess that can give you a running start on your baking efforts.

Baking your own gluten-free baked goods does take time – and an initial investment in flours and xanthan gum. To be more inspired to make the time to bake, I consider it an investment in my health and buying more quality per day. It takes creativity and a sense of adventure, and a willingness to experiment.

pumpkin bread, pumpkin loaf, pumpkin muffin, gluten free, gluten-free recipe

I find that when giving up or eliminating a specific food type it helps to see it as an opportunity to expand your experiences. Frame it in your mind as adding a whole class of new foods – new flours, new grains, room for more veggies, not as giving up wheat-based bread. You might be surprised as you discover new foods you overlooked previously due to the convenience and availability of foods with gluten. After I gave up corn I discovered fantastic fruit sodas without corn syrup, and tasty veggie chips and bean chips to replace corn chips. I now regularly bring these to family gatherings – by request! I imagine the same could happen with going gluten-free.

Who says I can’t have a pumpkin muffin and eat it too?

Pumpkin Streusel Bread

Here is the original recipe – I modified the ingredients to make this gluten-free.

  • Topping:
  • ¼ cup chopped pecans
  • 2 tablespoons sugar
  • 1 ½ tablespoons chilled butter or stick margarine, cut into small pieces
  • ¼ teaspoon ground cinnamon

Bread:

  • 2 cups all-purpose flour gluten-free flour mix, such as Bob’s Red Mill
  • ½ cup sugar
  • ½ cup raisins or substitute dried cranberries or dried cherries
  • 1 ½ teaspoons xantham gum
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • ½ teaspoon ground nutmeg
  • 1 cup canned pumpkin
  • ½ cup plain low-fat yogurt
  • ½ cup honey
  • ¼ cup vegetable oil
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • Cooking spray

Preparation:

Preheat oven to 350°.

To prepare topping, combine first 4 ingredients until crumbly. Set the mixture aside.

pumpkin bread, pumpkin loaf, pumpkin muffin, gluten free, gluten-free recipe

To prepare bread, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 8 ingredients (flour through nutmeg) in a large bowl; stir well with a whisk. Make a well in center of mixture. Combine the pumpkin and next 5 ingredients (pumpkin through eggs) in a bowl; add to flour mixture. Stir just until moist. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with topping. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

This recipe also makes great muffins for individual servings. Gluten-free baked goods can get sticky. If you won’t be eating all of it in a day or two, consider freezing individual servings for a quick breakfast or snack. They taste great partially defrosted!

Tori Garten

About Tori Garten

Tori Garten graduated from Bowdoin College in small town Brunswick, Maine with a degree in South Asian Religion and a passion for food. While in college Tori managed the Bear Buns cafe and worked for the campus dining service where she learned to make fruit salad for 500 people during the summers. Tori's passion for food probably stems from growing up in a family where bread was baked, gardens grew copious amounts of tomatoes, and countries were learned about by cooking a meal with her mother based on the food of the country in question.

Tori ran cross-country and track from 7th grade through college and continued to run off-and-on until she began taking self-defense classes based on Brazilian Jiu-Jitsu and she was hooked. Tori is currently a blue belt, plans to train until she is 90, and helps teach a kids self-defense class where she frequently asks nutrition questions as part of the warm up drills.

Tori also co-teaches the KickAss Women's Class at Bartman MMA, a Relson Gracie affiliate, with a focus on both the physical and mental self-defense. Tori values healthy eating and sees it as a complete experience from the selection of produce, the colors and textures, to picking a recipe, to sharing with a friend. Tori has a corn food allergy and sees the positive side as being able to ignore at least 90 percent of a regular grocery store. Tori recently gave up gluten to help reduce the amount of inflammation in her body and improve her overall health and is looking forward to the challenge of eating creatively.

View All Articles

Recommended Articles

Woman squatting by Bev Childress
A Healthy Approach to Holiday Eating
diymealplanning21
DIY Meal Planning
Vegetarian Protein Alfredo
Comfort Fuel: Vegetarian Protein Alfredo
Why Your Diet Should Be Unique to Just You

Primary Sidebar

Latest Articles

Phillip Herndon Squats 412.7 Kilograms (910 Pounds) For New Massive Personal Record

Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season

Powerlifter Jimmy Kolb Logs 612.5-Kilogram (1,350.3-Pound) Equipped Bench Press World Record

The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About