• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake

Terry is packing on muscle in his own unique way.

Written by Robert Zeglinski Last updated on Feb 2, 2023

Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping off to seventh place. In the midst of a landmark off-season for this seasoned veteran, Terry recently revealed his unique strategy to try and make up for his disappointing Olympia result.

On Jan. 29, 2023, Terry posted a video to his YouTube channel where he breaks down one of his apparent strategies for bulking and building mass. The recording features the athlete walking through what’s in his massive (pun not intended) 1,874-calorie protein shake.

EASY MASS BUILDING SHAKE 1,800+ CALORIES!!

More from Breaking Muscle:

  • Should You Train the Deadlift on Back Day or Leg Day?
  • The 4 Best Pull-Up Alternatives for Back Strength and Muscle

Here’s an overview of what Terry puts into this large protein shake:

Ryan Terry’s 1,874-Calorie “Mass-Building” Protein Shake

  • Oats: 180 grams — 584 calories
  • Full-Fat Milk: 300 milliliters — 198 calories
  • Organic Honey: 40 grams — 135 calories
  • Nut Butter: 50 grams — 310 calories
  • Frozen Mixed Berries: 80 grams — 27 calories
  • Whey Protein: two scoops — 200 calories
  • Two Bananas: sliced — 220 calories
  • Cyclic Dextrin: two scoops — 200 calories

Total — 1,874 calories

It’s apparent Terry’s nutritional plan for the protein shake is methodical. He seems to have accounted for every step of the process, the way one would expect from an established bodybuilder attuned to the minute details of his fitness.

Terry adds in a pair of bananas which have the benefit of a bevy of potassium. Then the oats he includes feature a healthy amount of fiber. Elements like the cyclic dextrin comprise an easy dose of digestible carbohydrates for the mix. The two scoops of whey protein — Terry’s favorite flavor is chocolate mint, in this case — add density and texture, as well as a critical nutrient for muscle growth, while the frozen berries can be seen as a source of antioxidants. Throwing in a combination of cashew butter, peanut butter, and almond butter is Terry adding flavors he likes to this monster shake while bumping up the total calories from this rich source.

https://www.instagram.com/p/CoFsCaDjGKG/

More from Breaking Muscle:

  • How to Do the Reverse Biceps Curl for Complete Arm Development
  • How to Do the Dumbbell Split Squat for Single-Leg Size and Strength

Aside from his 2016 Men’s Physique Olympia runner-up finish, Terry might be most known for respective wins in the 2015 Pittsburgh Pro, the 2017 Asia Grand Prix, and the 2021 Arnold Classic UK. While winning these contests was undoubtedly impressive, it’s clear Terry has his aims set a bit higher within the confines of his extended career: winning the Men’s Physique Olympia title.

A comprehensive nutritional benchmark like this sizable protein shake is one demonstrative step in Terry preparing to reach his long-term goals on that front.

Featured image: @ryanjterry on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About