Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their ... Continue Reading
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Samson Dauda Resembles a Massive Titan While Guest Posing at 10X Ben Weider 2023
After shocking the bodybuilding world by winning the 2023 Arnold Classic (AC), Samson Dauda appears to be keeping his nose to the fitness grindstone. At this rate, with stated lofty ambitions of capturing ... Continue Reading
Mitchell Hooper Discusses the Importance of Shoulder Health for Strongman Success
2023 Arnold Strongman Classic (ASC) champion Mitchell Hooper is in the final stages of his preparation for his next contest — the 2023 World’s Strongest Man (WSM), being held Apr. 19-23, 2023 in Myrtle ... Continue Reading
Tom and Luke Stoltman Share Event Training for 2023 World’s Strongest Man
Two-time World’s Strongest Man Tom Stoltman and his older brother Luke Stoltman are both in the final stages of their preparations for the 2023 World’s Strongest Man contest, to be held the week of Apr. ... Continue Reading
Derek Lunsford and Ronnie Coleman Spend Quality Time Building Up Their Back and Biceps
Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men's Open last year and barely missed a beat. The superstar bodybuilder took home a runner-up finish at the 2022 Olympia, ... Continue Reading
Partial Reps — How to Use Short-Range Movements for Maximum Results
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. ... Continue Reading
Samson Dauda is Ready to Climb the 2023 Olympia Mountain
Samson "The Nigerian Lion" Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath, some icons have already tabbed the rising superstar as a top ... Continue Reading
Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career
Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few "signature" moves ... Continue Reading
2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant
Sumer Johnson and Andrew Clayton are the respective strongwoman and strongman champions of the 2023 Clash on the Coast. The contest took place on Mar. 24-26, 2023, in Hilton Head, SC. The strongwoman ... Continue Reading
Jay Cutler Believes Bodybuilding’s Men’s Open is Returning to Its Greatest Era
At this point in time, the Men's Open division resembles a loaded gauntlet. Usually, a bodybuilding class will feature a champion, in this case, Hadi Choopan, and only another worthy contender or two. ... Continue Reading
7 Tips to Perfect Your Deadlift Form
There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a ... Continue Reading
Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro
It'll be a long wait for the 2023 Mr. Olympia. With this year's flagship bodybuilding contest not occurring until Nov. 3-5, 2023, in Orlando, FL, there's a lot of time for the stars of the Men's Open ... Continue Reading
Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record
Reigning 212 Olympia champ Shaun Clarida usually wears his heart on his oversized sleeve. The athlete hasn't been shy about sharing his bodybuilding goals and his next mission might be the superstar's ... Continue Reading
The Best Bodybuilding Workout for Each Body Part
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the ... Continue Reading
Jay Cutler Shares How To Construct An “Olympia” Chest
Even at age 49, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler stays fit and actively influences bodybuilding. In the approximate past year alone, he's worked out with strength sports legends like ... Continue Reading
Oleksii Novikov Will Push Through 2023 Europe’s Strongest Man, World’s Strongest Man Despite Injury
Oleksii Novikov is one of strongman's biggest names and someone many had an eye on entering the meat of the 2023 competitive season. Given recent developments, it looks like the Ukrainian superstar will ... Continue Reading
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
As a performer, Hugh Jackman has an extensive on-stage and cinematic resume dating back decades. Though, despite such a laundry list of credits per IMDb, Jackman might be best known for his role as ... Continue Reading
7 Tips to Perfect Your Front Squat Form
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it ... Continue Reading
How to Do the Neutral-Grip Lat Pulldown for a Bigger Back
Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, ... Continue Reading
Jessica Buettner (84KG) Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds)
It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched "The Canadian Forklift" Jessica Buettner pick up very heavy objects in the gym. On Mar. ... Continue Reading
2023 Europe’s Strongest Man Events Revealed
On Apr. 1, 2023, Europe's most powerful strongmen will determine who stands the above the rest. The contest will be the 2023 Europe's Strongest Man (ESM), which will take place in Leeds, England. With the ... Continue Reading
Bob Cicherillo Explains Why Nick Walker Didn’t Win 2023 Arnold Classic
For some, Nick Walker was the presumed heavy favorite to win the 2023 Arnold Classic (AC). In Mr. Olympia legend Jay Cutler's eyes, Walker was supposed to finish on top (keyword: supposed). Instead, Walker ... Continue Reading
Denise Herber Scores 275-Kilogram (606.3-Pound) Raw Deadlift PR, Will Pursue World Record
Chances are, if Denise Herber sets her mind to lifting a staggering amount of weight, the German powerlifting goliath will succeed. As Herber showed in a recent strength feat, if her barbell is loaded up, ... Continue Reading
How to Increase Your Bench Press
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking ... Continue Reading
