Over the years, Larry "Wheels" Williams has done it all in strength sports. He's shined as a powerlifter. He's moonlighted as a strongman. On occasion, he's even shown off commitment to a strict diet and ... Continue Reading
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Try These HIIT Treadmill Workouts for Different Goals
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from ... Continue Reading
Jay Cutler, Miloš Šarčev Paint Samson Dauda as a Top 2023 Mr. Olympia Contender
Samson "The Nigerian Lion" Dauda's win in the 2023 Arnold Classic (AC) probably wasn't shocking per se. He just wasn't the athlete some expected to stand on top of the podium. Now, the new title notch in ... Continue Reading
Eddie Hall Goes Through Olympia-Level Back Session With Jay Cutler
If anyone had doubts about Eddie Hall's earnest commitment to trying bodybuilding, the strongman legend continues to show he's dead serious. On Mar. 5, 2023, Hall posted a video to his YouTube channel ... Continue Reading
Trey Mitchell Sets Stone Over Bar Record in Event Debut at 2023 Rogue Record Breakers
On Sunday, March 5, 2023, the final day of the Arnold Sports Festival in Columbus, OH, strength athletes competed in the Rogue Record Breakers series after the Arnold Strongman Classic concluded the day ... Continue Reading
Kamal Elgargni Keeps 2023 Masters Olympia In Play During Ambitious Year
Kamal Elgargni is one of the headline competitors at the 2023 Arnold Classic (AC). The Columbus, OH, contest will see Elgargni try to topple Men's Open mountains like Nick Walker and Mamdouh "Big Ramy" ... Continue Reading
2023 Arnold Strongman & Strongwoman Classic Results
The 21st annual Arnold Strongman Classic took place March 3-4, 2023, in Columbus, OH. Ten top-level competitors filled the ranks in both the strongman and strongwoman classes, with world champions and ... Continue Reading
2023 Arnold Strongman Classic Preview
The 2023 Arnold Strongman Classic (ASC) will occur this weekend in Columbus, OH. It's part of the Arnold Sports Festival (ASF), running from Mar. 2 to Mar. 5, 2023. Beginning on Friday, Mar. 3, ... Continue Reading
2023 Arnold Classic Preview
The 2023 Arnold Classic (AC) will take place this weekend in Columbus, OH, and it looks like quite the show is in store. With a lucrative $300,000 prize for the Men's Open division winner, the battle for ... Continue Reading
How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform ... Continue Reading
Brian Shaw Reveals 2023 Shaw Classic Roster While Announcing Strongman Retirement
The 2023 Shaw Classic (SC) is set for Aug. 19-20, 2023, in Loveland, CO. With the contest roughly a half-year away, the growing competition's namesake recently revealed what's partly in store. On Feb. ... Continue Reading
Workout 23.2 for 2023 CrossFit Open Revealed
The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement of the workout at 1 p.m. Eastern Standard Time on ... Continue Reading
How to Do the Front Foot Elevated Split Squat for Size, Strength, and Athleticism
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how ... Continue Reading
Eddie Hall Takes Another Step Toward Bodybuilding With an Intense Back Workout
As one of the greatest strongmen of all time, former 2017 World's Strongest Man (WSM) Eddie "The Beast" Hall has probably earned the right to try his hand at almost any competitive venture. As such, with ... Continue Reading
Tom and Luke Stoltman Crushed a Combined 10,000 Calories in Arnold Strongman Classic Prep
To compete like a champion, you have to eat like one. That is, at least you do if you're a top-level strongman. As the 2023 Arnold Strongman Classic (ASC) nears in Columbus, OH, in early March, the ... Continue Reading
Split Squat vs. Lunge: Upgrade Your Single-Leg Training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for ... Continue Reading
How to Start Training if You’re Over 40
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some ... Continue Reading
How to Do the Clean & Jerk for Total-Body Strength and Power
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image alone, sometimes seen in silhouette, is ... Continue Reading
10 Chest Flye Alternatives to Try During Your Next Workout
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the second exercise ever invented, right after the king ... Continue Reading
How to Do the Pallof Press for a Stronger, Healthier Core
Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge core stability in an upright, athletic position. ... Continue Reading
Hafthor Bjornsson Announces End to Retirement, Will Compete in Powerlifting and Strongman
The world of strength sports has been put on notice: Hafthor Bjornsson is coming back and officially ending his nearly three-year retirement from competitive lifting. On Feb. 13, 2023, the man known as ... Continue Reading
2023 World’s Strongest Man Roster Revealed
The world's elite strongmen have already known when they'd get to compete for the next World's Strongest Man (WSM) title. The next edition of the contest will take place on Apr. 19-23, 2023, in Myrtle ... Continue Reading
Hunter Labrada Isn’t Aiming for Sheer Size, Plans a Streamlined Physique
After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by his ... Continue Reading
Lee Haney Thinks Modern Bodybuilding Contest Prep is Too Dangerous
Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent ... Continue Reading
