Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your home gym that keeps you ... Continue Reading
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Phillip Herndon Squats 414.5 Kilograms (914 Pounds), Unofficially More Than World Record
On August 8, 2023, powerlifter Phillip Herndon recorded a video of himself successfully locking out a 414.5-kilogram (914-pound) raw back squat during a recent training session. The mark is unofficially ... Continue Reading
How to Do the Lower Chest Cable Flye for Complete Chest Development
When lifters talk wanting to about build a "barrel chest," they're often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, ... Continue Reading
Mitchell Hooper Discusses Risks and Benefits of CrossFit, Draws Parallel to Strongman
In the current strongman pantheon, a star probably doesn't shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World's Strongest Man (WSM) champion and has firmly established his ... Continue Reading
Roman Khrennikov Awarded 2023 Spirit of the Games For Injury Perseverance
For most of the weekend at the 2023 CrossFit Games, Roman Khrennikov seemed like a lock to win the Men's Individual title. That is until he reportedly suffered a severe foot injury at the start of Sunday's ... Continue Reading
2023 CrossFit Games Day 3 Results
And then there was only one. Three days of Individual competition at the 2023 CrossFit Games are in the books, with a clear race for both respective champions starting to take shape. For the Women, ... Continue Reading
Justin Medeiros Discusses Problems During “Ride” Event on Day 1 of 2023 CrossFit Games
Justin Medeiros entered the 2023 CrossFit Games in Madison, WI, hoping to add a third consecutive Men's title to this trophy case. However, as the athlete competed on Individual opening day, he earned a ... Continue Reading
CrossFit HQ Announces Broadcast Partnership With ESPN For 2023 CrossFit Games
On August 2, 2023, during a press conference held about the 2023 CrossFit Games, CEO Don Faul revealed that the Individual and Team portions of the contest would be once again broadcast on ESPN. Any ... Continue Reading
Best Protein Shakes for Weight Loss, Muscle Gain, Diabetes, and More
If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up features our top 11 best ... Continue Reading
Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia
Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one of bodybuilding's biggest household names. With over 18 million Instagram followers and ... Continue Reading
Defending Men’s 60-64 Champion Shannon Aiken Withdraws From 2023 CrossFit Games
Shannon Aiken, the reigning Men's 60-64 Champion from the 2022 CrossFit Games, has withdrawn from the 2023 iteration. Aiken's news comes per an ongoing withdrawal tracker from CrossFit HQ. Aiken withdrew ... Continue Reading
CrossFit Games Leaving Madison, Wisconsin After 2023 Season
Less than 24 hours before the kickoff of the 2023 CrossFit Games in Madison, WI, the conversation has already shifted to the location of the 2024 Games. On July 31, 2023, CrossFit’s General Manager of ... Continue Reading
Blessing Awodibu Reflected On His Disappointing 2023 Chicago Pro Performance
Perhaps once considered one of the bigger dark horses at the upcoming 2023 Mr. Olympia, bodybuilder Blessing Awodibu has been biding his time and gathering his strength. Such time away from competition, ... Continue Reading
Evan Singleton Leg Presses 612 Kilograms (1,350 Pounds) for 12 Reps in Shaw Classic Training
On July 25, 2023, strongman Evan Singleton shared a video of himself capturing a 612-kilogram (1,350-pound) leg press for 12 reps during a recent training session. Per the caption of his post, Singleton ... Continue Reading
How to Use the Chest Press Machine: A Detailed Guide to Build Upper Body Muscle
This may come as a surprise, but you don’t have to barbell bench press. Now, before you write angry letters and launch a protest campaign, listen to the full story. Unless you’re a powerlifter training ... Continue Reading
11-Year-Old Jordan Mica (56KG) Scores 4 New Competition PRs Including 80-Kilogram (176.3-Pound) Squat
Jordan Mica is not your average 11-year-old. The young athlete might enjoy some typical childhood staples — playing video games, coming home when the streetlights turn on — but he throws being an ... Continue Reading
Hafthor Björnsson Reveals Gym Expansion — $116,000 Worth of Machines and Equipment
In early 2023, Hafthor Björnsson revealed he would be returning to both professional strongman and powerlifting. However, after notable feats of progress in training, the former 2018 World's Strongest Man ... Continue Reading
Tom Stoltman Leg Presses a Monstrous 800 Kilograms (1,763.7 Pounds) for Reps in Shaw Classic Training
The 2023 strongman season hasn't exactly gone according to plan for Tom Stoltman. Not only did the former two-time World's Strongest Man (WSM) champion (2021-2022) lose out on a legendary "three-peat" to ... Continue Reading
Jeffrey Adler’s Dynamic Prep For The 2023 CrossFit Games
Jeffrey Adler has been a staple at the annual CrossFit Games for what will be five consecutive years. After finishing in the top five in 2022, the Canadian athlete will now be looking to topple two-time ... Continue Reading
Mat Fraser’s HWPO Training Camp Preps Contenders for the 2023 CrossFit Games
Team HWPO (Hard Work Pays Off) is one of the many arms of five-time Fittest Man on Earth® Mat Fraser's growing organization. Based on an inside look at a recent training camp, Fraser seems to be using his ... Continue Reading
The Full-Body HIIT Workout for Quick Conditioning
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly ... Continue Reading
Noah Ohlsen Diagrams Full Day of Eating Before Last Individual CrossFit Games
Noah Ohlsen has been a fixture at the annual CrossFit Games for nearly a decade as an Individual competitor. Competing in each of the last nine consecutive Games, he's earned a top-10 finish on seven ... Continue Reading
Flex Lewis Believes Derek Lunsford Will Be First Olympia Champion in 2 Divisions
Derek Lunsford could be the next heir apparent to true bodybuilding greatness. Already a former 212 Olympia champion (2021), Lunsford shined in his Men's Open debut at the 2022 Olympia, finishing as the ... Continue Reading
The 2023 Shaw Classic Will Determine “The Strongest Man on Earth”
The winner of the 2023 Shaw Classic (SC) will now officially earn the title of "The Strongest Man on Earth." In an interview video posted to YouTube on July 17, 2023, Brian Shaw, four-time World's ... Continue Reading
