Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of ... Continue Reading
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Miloš Šarčev Thinks 2023 Mr. Olympia Is Between Hadi Choopan, Derek Lunsford
The 2023 Mr. Olympia is slowly shaping up to be a contest of mammoth proportions on paper. As the Men's Open division seemingly enters a new golden era, bodybuilding's flagship contest resembles a gauntlet ... Continue Reading
Best Prime Day Fitness Deals on Treadmills, Dumbbells, Apparel, and More
Aside from Black Friday, Amazon Prime Day (which actually spans two days) is the best time to score major discounts on the best-selling fitness products. Whether you’re looking to round out your home gym ... Continue Reading
Former Champion Ben Smith Hosts Training Camp for 2023 CrossFit Games. Laura Horvath and Gabriela Migala Show Out
The 2023 CrossFit Games are quickly approaching and elite athletes are preparing to go all in for the big week in Madison, WI on Aug. 1-6, 2023. In particular, Ben Smith, the 2015 Fittest Man on Earth, was ... Continue Reading
Two-Time CrossFit Games Adaptive Division Champ Casey Acree is Working Hard to Earn a Third Title
2021 and 2022 CrossFit Games Adaptive Division winner Casey Acree will look to win his third championship as a Men’s Upper Extremity competitor when he competes in the 2023 Games on Aug. 1-6 in Madison, ... Continue Reading
Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain
When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements ... Continue Reading
Best Kettlebells for CrossFit, Beginners, and More
If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They're great for cardio or strength training and, due to their shape and how ... Continue Reading
Jay Cutler Breaks Down His Workout to Build 20-Inch Arms
With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler's signature traits — which ... Continue Reading
Roman Khrennikov Shares Training Highlights While Prepping for 2023 CrossFit Games
2022 CrossFit Games Men’s runner-up Roman Khrennikov has his sights set on moving up that one last spot and overtaking two-time defending champion Justin Medeiros at the 2023 Games in Madison, WI in the ... Continue Reading
Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders
At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before bodybuilding's tentpole competition, there is undoubtedly a ... Continue Reading
Dave Castro Will Lead CrossFit’s Sport Team, Replacing Justin Bergh
Justin Bergh is stepping down from his position as CrossFit's General Manager of Sport, according to CrossFit CEO Don Faul. Bergh had been in the role for 18 months and is leaving the job effective ... Continue Reading
11 Recovery Tips for Over-40 Lifters
The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift ... Continue Reading
Best Rowing Machines for Beginners, Small Spaces, Seniors, and More
When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and ellipticals. But few exercise machines offer as challenging or effective of a ... Continue Reading
Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this ... Continue Reading
Chris Bumstead Endures Brutal Leg Session in the Offseason
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia ... Continue Reading
Best Collagen Supplements for Men, Women, Weight Loss, and More
Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I also believe it’s one of the reasons why I rarely experience ... Continue Reading
Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles
This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the 2022 Mr. Olympia runner-up, the superstar athlete will plan to unseat ... Continue Reading
The Best Kettlebell Workouts for Beginners, for Fat Loss, and More
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has ... Continue Reading
Brian Shaw Diagrams His 10,000-Calorie Diet Before Last Strongman Contest
Brian Shaw has just one strongman competition left in his career — the eponymous 2023 Shaw Classic (SC) on August 19-20, 2023, in Loveland, CO. The sport of strongman will soon officially soldier on ... Continue Reading
Brian Le (66KG) Sets IPF World Record, Deadlifts 300.5 Kilograms (662.5 Pounds)
The 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have featured a variety of jaw-dropping performances from a few household names like Chapon and Connor. The ... Continue Reading
The 9 Best Squat Variations for Size, Strength, and More
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper ... Continue Reading
Heather Connor (47KG) Deadlifts 200 Kilograms (440.9 Pounds) For IPF World Record
When it comes to "pulling" off the seemingly impossible on monstrous deadlifts, Heather Connor is unmatched. During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting ... Continue Reading
Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be ... Continue Reading
Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You?
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if ... Continue Reading
