• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Watch South Korean CrossFitter Seungyeon Choi Lift a 667-Pound “The Other Total” During 2022 CrossFit Quarterfinals

The Korean-born athlete is well on her way toward another impressive showing during the CrossFit Games season.

Written by Robert Zeglinski Published on Apr 4, 2022

The 2022 CrossFit Individual Quarterfinals wrapped up on March 27, 2022. With all final results now counted, defending Korean National CrossFit Champion, Seungyeon Choi, has logged quite an eye-opening performance. One of the sport’s brighter international competitors, Choi finished in 45th place worldwide and in first place in the Asia region. It’s her prowess during “The Other Total” that might deserve more attention. 

In a workout more formally known as Workout 4, the South Korean-born athlete notched a 249-pound clean, a 184-pound bench press, and a 233.7-pound overhead squat. Achieved in 28 minutes and 36 seconds, the 667-pound total helped give Choi the first-place finish in the Individual Asian Quarterfinals. 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by CrossFit Games (@crossfitgames)

[Related: Guilherme Malheiros Totals 1,101 Pounds In Event 4 Of The 2022 CrossFit Quarterfinals]

Between the now-concluded Open and Individual Quarterfinals, it’s been a superb start to the 2022 CrossFit Games season for Choi. Her performance stands out in particular in the Asia region, where she captured a third-place finish during the Open and a first-place result during the Individual Quarterfinals, respectively. It’s early but Choi seems to be on a great track as the CrossFit Games season unfolds. 

Plugging Away

In 2018, Choi competed in the Women’s division during her first CrossFit Open. She finished that initial campaign 4,822nd globally, 64th in the Asia region, and 13th in South Korea. A few years later, during the 2021 CrossFit Open, after training and gaining experience, Choi took first overall in Asia and South Korea for the first time. Later, she finished 34th overall in the CrossFit Games.

Choi might be at the launch pad of a promising career. Here are the results of her CrossFit career to date:

Seungyeon Choi — CrossFit Season Results

  • 2018 CrossFit Open, Women: 4,822nd place worldwide; 64th place, Asia; 13th place, South Korea
  • 2019 CrossFit Open, Women: 1,284th place worldwide; 8th place, South Korea
  • 2020 CrossFit Open, Women: 740th place worldwide; 4th place, South Korea
  • 2021 CrossFit Open, Women: 44th place worldwide; 1st place, Asia; 1st place, South Korea
  • 2021 CrossFit Games, Women: 34th place worldwide 
  • 2022 CrossFit Individual Quarterfinals, Women: 45th place worldwide; 1st place, Asia
South Korea’s Choi Seung-yeon reflects on stealing the show at 2021 CrossFit Games

At the age of 22, Choi still has plenty to accomplish. 

For instance, while it’s a lofty comparison, five-time reigning Fittest Woman on Earth®, Tia-Clair Toomey, won her first CrossFit Games when she was 23-years-old. Before she reached the pinnacle of the sport, Toomey spent a few years honing her craft in the competition. She didn’t win the CrossFit Games until her third berth in 2017. 

If Choi manages to make it all the way through this year’s CrossFit Games journey, it will only be her second time competing for the overall crown. In that event, it appears Choi is in line with one of the sport’s current greats. 

There will assuredly be a lot of obstacles to come for Choi. Provided she continues to make measured progress, there might not be any limits on what she can accomplish. Time will only tell what’s next on the horizon for the young woman as the 2022 CrossFit Quarterfinals continue. The Quarterfinals will wrap up on Sunday, April 24, 2022.

Featured image: @crossfitgames on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About