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Sport Specific: In-Season Basketball – Week 4, Day 2

This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program.

Terrance Gant

Written by Last updated on Oct 21, 2021

This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program.

Basketball is one of the longest and most demanding sport seasons. Most high schools play two to three games per week. If you start seeing decline in energy and performance in your athletes, then pull back. When we see these two decreases in performance we replace a lifting day with a regeneration day consisting of foam rolling, PNF stretching, and ice baths.

The workouts will be posted every Monday and Wednesday.

Week 4, Day 2

Bench Press 5/3/1
Military Press 5/5/5/5
Med Ball Pass 5/5/5/5
Clap Push Up 5/5/5/5
Lat Pull 8/8/8/8
Bicep Curl 8/8/8/8

Terrance Gant

About Terrance Gant

Terrance Gant is the assistant varsity football coach and defensive coordinator at Tempe high school in Tempe, Arizona. He also doubles as the Head Strength and Conditioning coach for some of the sports programs. Terrance got his start in the sports performance community when as an active duty Marine he started CrossFit training. While becoming ingrained in CrossFit and its methodology and training he decided to get certified. Terrance is CrossFit Level II certified and also carries specialty certifications in Olympic weightlifting, running and endurance, gymnastics, barbell, and kettlebell training.

Upon release from active duty in 2010, Terrance was looking for working in the field of his first love, football. While looking for a coaching position he was asked by a former high school teammate to run strength and conditioning camp for his team. After seeing the results, the school asked him to come on staff as the strength coach. The next season Terrance was hired as the defensive coordinator for the varsity football staff.

Terrance is in charge of the training and conditioning of the football, basketball, volleyball, and wrestling programs, as well as his coaching duties. In his spare time he attends seminars, clinics, and reads recent studies on sports performance training.

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