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Fitness

Strength and Conditioning: Truth and Consequences

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.

Greg Walsh

Written by Greg Walsh Last updated on Oct 20, 2021

Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;

We will speak with and strive to reach those that embody and embrace the above.

Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own.

Our transmissions will be clear, brief, and honest; Concepts often left for dead in this modern age, that we are excited to breathe life into.

Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;

We will speak with and strive to reach those that embody and embrace the above.

Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own.

Our transmissions will be clear, brief, and honest; Concepts often left for dead in this modern age, that we are excited to breathe life into.

Strength & Conditioning ‘Truth and Consequences’

Episode one, featuring Paul Roberts and CJ Mansfield from The Sect in Salt Lake City, UT.

Wolf Brigade and The Sect - Challenging the Orthodoxy

The Sect is notable and admirable for many reasons; In today’s talk we focused on their unique hands-on community, their thorough and quality-oriented new member “vetting” process, and the notion of not allowing pursuit of excellence to be confined to one realm;

Details, mindfulness, and hard work transcend application, and applying the same strategies to their lives as they have to their training has made Paul and CJ two very talented and well-rounded people.

Hope you enjoy, please let The Sect know if you did, and feel free to suggest future guests directly to me at Wolf Brigade.

Greg Walsh

About Greg Walsh

Greg Walsh is a product of counter-culture, and remains immersed in it to this day. The discovery of BMX bike riding and hardcore music in early adolescence opened a door of questioning and critical-thinking that has paved the way for everything since. Action sports, hardcore music, martial arts, and strength and conditioning have all proven to be lifesavers, not simply pastimes, and contributing to each in the best ways humanly possible is Greg’s daily mission.

Wolf Brigade is headquartered in Rochester, New York, and is the product of Greg's lengthy training experience and varied physical backgrounds. Their website chronicles and details daily training, and contains hundreds of videos, pictures, quotes, and pieces of writing. Greg’s non-fitness writing website, War of Attrition, accepts subscribers and his first novel, Theft of the Age, will be available everywhere in the fall of 2015.

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