Strength & Conditioning – Becca Borawski: Week 1, Day 2

Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.

For time:

200m run
250m row
400m run
500m row
800m run
1000m row
800m run
500m row
400m run
250m row
200m run

Please post times to comments.

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