50-40-30-20-10
Walking Lunges – holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders
Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate
Complete reps for time and post time to comments.
Week 2 of our programming from CrossFit LA’s Becca Borawski begins with a combination of strength and metabolic training.
50-40-30-20-10
Walking Lunges – holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders
Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate
Complete reps for time and post time to comments.
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