Strength & Conditioning – Becca Borawski: Week 2, Day 1

Week 2 of our programming from CrossFit LA’s Becca Borawski begins with a combination of strength and metabolic training.

50-40-30-20-10
Walking Lunges – holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders

Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate

Complete reps for time and post time to comments.

Leave a Comment