As many rounds as possible, in 20 minutes:
5 Hang Power Snatches
5 Back Squats
5 Behind-the-Neck Push Jerks
5 Overhead Squats
Suggested Weight:
Men 45-95#
Women 25-65#
Post number of rounds completed to comments.
Strength & Conditioning – Becca Borawski: Week 2, Day 2
Week 2 of programming from CrossFit LA’s Becca Borawski continues with a barbell complex.
- Becca Borawski
- Last updated on August 16, 2011