Strength & Conditioning – Becca Borawski: Week 2, Day 2

Week 2 of programming from CrossFit LA’s Becca Borawski continues with a barbell complex.

As many rounds as possible, in 20 minutes:

5 Hang Power Snatches

5 Back Squats

5 Behind-the-Neck Push Jerks

5 Overhead Squats

Suggested Weight:

Men 45-95#

Women 25-65#

Post number of rounds completed to comments.

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