2 rounds, for time:
800m run
4 min rest
400m run
2 min rest
200m run
1 min rest
Post overall time and individual interval times to comments.
Day 3 of week 2 of programming from CrossFit LA’s Becca Borawski takes a break from weight lifting to focus on sprints.
2 rounds, for time:
800m run
4 min rest
400m run
2 min rest
200m run
1 min rest
Post overall time and individual interval times to comments.
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