Strength & Conditioning – Becca Borawski: Week 2, Day 3

Day 3 of week 2 of programming from CrossFit LA’s Becca Borawski takes a break from weight lifting to focus on sprints.

2 rounds, for time:

800m run

4 min rest

400m run

2 min rest

200m run

1 min rest

Post overall time and individual interval times to comments.