2 rounds, for time:
800m run
4 min rest
400m run
2 min rest
200m run
1 min rest
Post overall time and individual interval times to comments.
Strength & Conditioning – Becca Borawski: Week 2, Day 3
Day 3 of week 2 of programming from CrossFit LA’s Becca Borawski takes a break from weight lifting to focus on sprints.
- Becca Borawski
- Last updated on August 17, 2011