Strength & Conditioning – Becca Borawski: Week 2, Day 4

Week 2 of programming from CrossFit LA’s Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.


Clapping Push Ups

Chest-To-Bar Pull Ups

Kettlebell Snatch

Suggested Weights:

Men 20-32kg

Women 12-20kg


Push ups can be modified to non-clapping.

Pullups can be modified to regular range of motion.

Post time, weight and modifications to comments.