Strength & Conditioning – Becca Borawski: Week 3, Day 3

Work on your Olympic Lifting technique today as we near the end of CrossFit LA coach Becca Borawski’s three weeks of programming.

Part 1:

Snatch Balance


Practice for technique. Increase weight only when good form allows.

Part 2:

2 minutes, max burpees

Post weights for snatch and score for burpees to comments.

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