For time:
40 box jumps
40 sit ups
10 deadlifts
30 box jumps
30 sit ups
10 deadlifts
20 box jumps
20 sit ups
10 deadlifts
10 box jumps
10 sit ups
10 deadlifts
Suggested weights:
Men 135-225#
Women 65-155#
Strength & Conditioning – Becca Borawski: Week 3, Day 4
The final workout to conclude CrossFit LA coach Becca Borawski’s three weeks of programming.
- Becca Borawski
- Last updated on August 25, 2011