Strength & Conditioning – Becca Borawski: Week 3, Day 4

The final workout to conclude CrossFit LA coach Becca Borawski’s three weeks of programming.

For time:

40 box jumps

40 sit ups

10 deadlifts

30 box jumps

30 sit ups

10 deadlifts

20 box jumps

20 sit ups

10 deadlifts

10 box jumps

10 sit ups

10 deadlifts

Suggested weights:

Men 135-225#

Women 65-155#