Day 170 of 360
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Rest up to 1 minute, then:
Stay mindful of position and mechanics throughout, and scale to ability from the beginning if quality push-up on the ground is not yet in your toolbox. Rest as needed/ desired in the pike or plank position to extend set.
And then, aggressively:
Today: Alternate arms + legs (full-body) with arms-only (feet on pegs) in exact 5-calorie intervals.
Drive power from your midline, and move the bike with your whole body. Goal is to match or improve time to completion from round 1 to round 2. This is a sprint, not a jog- no pacing, no dawdling.
And then, “Time under tension”:
Shoulders touch at the bottom of each rep, butt stays on the ground, posture is upright at the top. Pace is not a substitute for position, even in simple movements.