Day 190 of 360
Back squat:
Rest as needed between sets. If sets of 5 require interruption, decrease weight for max rep set to 60%. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight, and a break in either ends a max rep set.
Today:
Then, 10 aggressive rounds of:
If designated kettlebell swing weight creates/ forces a compromised position, make as minor an adjustment as needed to continue safely.
Our sprint start begins with chest on the ground in the bottom of our push-up position. Today, on your own count, explode to your feet, sprint approximately 20 yd., and immediately transition to short, mindful rest.
And then, “Time under tension”:
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
Note: Today, add a minimum of ½ bodyweight in bumper plates across lower back starting at top of tailbone. Goal today is enough weight to allow stability for between :20 – :30 sec.
