Day 201 of 360
Controlled, organized lock-out constitutes a completed rep, and as always, position and execution govern weight.
Then, 3 rounds of:
Rest as needed between sets. If push press sets require interruption, adjust one interval down and continue. Scale pull-up to full ability in each round.
Scaled to ability = Each rep/ set/ movement poses a significant challenge for each athlete’s individual skill level; Put in what you expect to get out.
And then, 3 rounds of:
Perform mindful, specific breathing, and work until the rest. Hustle in transitions, stay focused and earn your condition.
And finally, “Time under tension”:
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. Goal is opening up the upper body after a heavy overhead day, and improving position for next time.