Day 205 of 360
If sets require interruption at designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 3″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
Then, 9 rounds of:
If needed, make weight adjustments during rest to complete strong, uninterrupted sets. As above, position and range of motion always govern weight.
And then, as quickly as possible:
Breathe, focus, and move like you’re being chased. Pace does not change range in push-up; If we’re paying attention, it shouldn’t need to.