Day 213 of 360
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Take no rest outside of designated durations.
Kettlebell swing reminder: Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
”Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height.
1-minute rest, and then as quickly as possible:
There is no pacing or rest here- bite down, breathe in, and drive the bike.
And finally, “Time under tension”:
Cat/ cow is geared to re-open posture after a heavy day and provide a simple movement-based cool-down; Don’t check out.