Day 216 of 360
7 rounds of:
If needed, make weight adjustments during rest to complete strong, uninterrupted sets. As always, position and range of motion govern weight.
Then:
Day 216 of 360
7 rounds of:
If needed, make weight adjustments during rest to complete strong, uninterrupted sets. As always, position and range of motion govern weight.
Then:
Rest as needed between sets. Each set should be difficult, violent, and feature sound positioning throughout.
Focus in this movement variation is a powerful, dynamic kettlebell high pull transitioning into an organized and aggressive “catch” in the standard Goblet position (hands on side of handles, forearms driven into sides of kettlebell). Hold for a 2/1000, quickly re-position hands, and re-trace steps to the ground.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of this lift.
And then:
Short, specific rest is expected during push-up and v-up sets. When needed, keep to 3 breaths (:15 sec.).
Remember the purpose of the movement being completed, and apply the necessary details to make it worthwhile; reps for the sake of themselves are a dead-end street.
