Day 241 of 360
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Then:
Day 241 of 360
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Then:
Rest as needed between sets. Each set should be difficult, violent, and feature sound positioning throughout.
Focus in this movement variation is a powerful, dynamic kettlebell high pull transitioning into an organized and aggressive “catch” in the standard Goblet position (hands on side of handles, forearms driven into sides of kettlebell). Hold for a 2/1000, quickly re-position hands, and re-trace steps to the ground.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of this lift.
And then, 5 aggressive minutes of:
Count rounds completed, and attempt no rest. If the range of motion or mechanics fails in the push-up, scale immediately. Partial reps are wasted reps.
And finally, “Time under tension”:
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. Goal is opening up the upper body after a pulling/ rotation day, and improving position for next time.
Break during hollow rock as needed to maintain integrity of movement; No lazy reps.
