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Subversive Fitness: Day 249 of 360

Breathe like you know how, think without over-thinking, and never under-hustle.

Greg Walsh

Written by Greg Walsh Last updated on December 1, 2017

Day 249 of 360

10 Turkish Get-up @ as heavy as possible (1L, 1R)

Rest minimum :45 sec. between reps, and add a 2/1000 pause to any transition point that you are struggling with. Position governs weight- be critical of the details, and adjust as needed.

Then:

200 yd. Farmer carry @ as heavy as possible in 20 yd. intervals

And then:

50 steps walking lunge @ 50% of heaviest above

Day 249 of 360

10 Turkish Get-up @ as heavy as possible (1L, 1R)

Rest minimum :45 sec. between reps, and add a 2/1000 pause to any transition point that you are struggling with. Position governs weight- be critical of the details, and adjust as needed.

Then:

200 yd. Farmer carry @ as heavy as possible in 20 yd. intervals

And then:

50 steps walking lunge @ 50% of heaviest above

Take as little rest as needed in both of the pieces above. Lift, carry, and lunge in strong, stable, aggressive positions- no soft, casual movement. Weight for lunge may be carried in any organized manner you choose with the exception of barbell in the back rack.

And then, 10 minutes or 10 rounds, whichever comes first:

50 Jumprope
:20 sec. Airdyne sprint (or 5 calories)
2 Rocking chair

Hustle in the transitions, limit rest, and manage breathing. If 10 rounds are not completed, count and note completed rounds and partials as reference for next time. As always- attempt to complete the task, not run out the clock.

And finally, “Time under tension”:

30 calories Airdyne @ cool down pace

Breathe like you know how, think without over-thinking, and never under-hustle.

Greg Walsh

About Greg Walsh

Greg Walsh is a product of counter-culture, and remains immersed in it to this day. The discovery of BMX bike riding and hardcore music in early adolescence opened a door of questioning and critical-thinking that has paved the way for everything since. Action sports, hardcore music, martial arts, and strength and conditioning have all proven to be lifesavers, not simply pastimes, and contributing to each in the best ways humanly possible is Greg’s daily mission.

Wolf Brigade is headquartered in Rochester, New York, and is the product of Greg's lengthy training experience and varied physical backgrounds. Their website chronicles and details daily training, and contains hundreds of videos, pictures, quotes, and pieces of writing. Greg’s non-fitness writing website, War of Attrition, accepts subscribers and his first novel, Theft of the Age, will be available everywhere in the fall of 2015.

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