Day 253 of 360
7 rounds of:
If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.
Then, 5 rounds of:
Day 253 of 360
7 rounds of:
If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.
Then, 5 rounds of:
Attentive, aggressive set-ups and lifts in each round. Seamless, aggressive transitions from movement to movement.
And then, as quickly as possible:
And finally, “Time under tension”:
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body after a pulling/ rotation day, and improving the position for next time.
