Day 294 Of 360
Positional and mechanical improvement:
All skill levels:
Intermediate/ Advanced:
Day 294 Of 360
Positional and mechanical improvement:
All skill levels:
Intermediate/ Advanced:
At skill work weights and with the guidance of a qualified trainer, practice the 2-3 movements listed above that need the most work. Vary hand position as desired/ appropriate while maintaining all fundamentals of the chosen movement.
Start with the basic variations of each (using single kettlebell until progress is made), and add difficulty/ weight as appropriate. Accumulate lots of quality reps, and add weight to fact-check position as needed.
Note: Never make the mental mistake of thinking you’re too advanced for skill work in any realm. Additionally, there is much greater value in choosing one movement and working it until it cooperates than breezing through four or five.
End of skill work rep schemes:
Rest as needed between sets. If performing double kettlebell lifts, “10L, 10R” simply equals “10”.
Weight is self-scaled, and should be heavy enough to fact check position and execution, but not require interruption.
