Subversive Fitness: Day 299 Of 360

Day 299 Of 360

Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

Then, 5 rounds of:

Day 299 Of 360

Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

Then, 5 rounds of:

And then, in less than 2 minutes, complete:

Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, the pace does not change the range of motion.

And finally, as many rounds as possible in 2 minutes of:

No rest, quick transitions, and organized movement; Make each rep worthwhile by moving in high-quality, powerful positions.