Day 326 of 360
Switch sides as desired, and if rest is needed, keep it under 30 seconds. No set breaks under 5 reps- If designated weight creates position break or compromised range of motion, make as minor an adjustment as possible and continue safely.
Day 326 of 360
Switch sides as desired, and if rest is needed, keep it under 30 seconds. No set breaks under 5 reps- If designated weight creates position break or compromised range of motion, make as minor an adjustment as possible and continue safely.
Then, with intent:
Perform uninterrupted (preferred), or 2 x 50/ 4 x 25, alternating between movements but not using each transition as a rest period. Today, partitioning is scaling, and if chosen, extra effort is expected.
“Prison” sit-up: Interlock fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously. Keep your butt on the ground throughout.
Airdyne: Today, alternate arms + legs (full-body) with arms-only (feet on pegs) in exact 5-calorie intervals.
And then:
Airplane push-up- plyometric or otherwise- simply begins and end with chest/ hips on the ground and hands off the ground; Maintain tension and position, and move with intent. Take short breaks as needed; If position breaks or range of motion fails, elevate as needed and continue.
And finally, “Time under tension”:
Lock into an aggressive hinge position with tension and focus as if it were heavy, and do some cool-down/ active recovery work. Anchor hands on your body, use a stick/ dowel to manufacture tension, add a dowel/ empty bar to the back rack… Intelligently interpret what will work best for you.
Kettlebell swing: Switch arms in 5-rep sets; If designated weight is not a cool-down weight, adjust accordingly.