Day 347 Of 360
Day 347 Of 360
Rest as needed between sets, complete in order and as directed. Move and hold in strong, organized positions, and don’t under-lift. When scheme is listed as “2 x 20″, it always refers to “Sets” x “Reps”. Reminder: As in heavy lifts with any implement, position and execution govern weight.
Then, 3 aggressive rounds of:
Weight for full-range high pull decreases one interval each round. Strong set-up, specific timing, and non-casual application of power will make this drill. If timing is off, or position breaks, make adjustments and continue productively and safely. Maximize rest through mindful breathing and focus on what’s next.
And then, 5 minutes of:
No designated rest- transition aggressively, and accumulate as much work as possible. Hustle, breathe, and move both the mace and the bike like you know how your body works.