Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You ... Continue Reading
The Best Ab Workouts at Home, for Functional Strength, and More
Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can view your coveted abs, but the right ... Continue Reading
