You Cannot Crunch Your Way to Abs: Science Says So
When I give my Strength Training 101 presentation to new recruits at the St. Louis Police Academy, one of the questions I hit them with
When I give my Strength Training 101 presentation to new recruits at the St. Louis Police Academy, one of the questions I hit them with
We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype would have you
I love Annie. Actually, I admire the two human Annies (Annie Sakamoto and Annie Thorisdottir) for their fortitude and cheerful display of the human spirit
Training the “core” is purportedly vital if you want to do anything nowadays: being able to better perform household chores, improve athletic performance, own a
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