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abcrunchclass1

You Cannot Crunch Your Way to Abs: Science Says So

When I give my Strength Training 101 presentation to new recruits at the St. Louis Police Academy, one of the questions I hit them with

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abdominalexercises

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype would have you

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abmat, how to use abmat, purpose of abmat, abdominal muscles, sit ups

The AbMat Is Awesome – Here’s Why

I love Annie. Actually, I admire the two human Annies (Annie Sakamoto and Annie Thorisdottir) for their fortitude and cheerful display of the human spirit

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Core Strength and the Athlete: Keeping It in Perspective

Training the “core” is purportedly vital if you want to do anything nowadays: being able to better perform household chores, improve athletic performance, own a

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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