A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption. When it comes to high-rep hypertrophy and endurance training, the body ... Continue Reading
The Expression of Strength, Part 1 – Absolute Strength
Those who are new to the activity of weight training, regardless of the exact discipline, are all interested in strength. Everyone wants to be stronger. And they do get stronger. Weight training will do ... Continue Reading
Testing Training Methods: Are You Training Your Athletes Properly?
One of the great dangers in coaching a group of athletes in the same sport is the tendency to stick them all in the same box. If they play X, then they need Y. The problem is, however, you can have two ... Continue Reading
